Are you suffering from back pain problem? Have you bothered by using over-the-counter medications? Do you want some effective treatment options that can give you long-time results? If the answer is yes for all these questions, you come to the right place. This article will help you in finding your all answer related with back pain problem.
Lower back pain is one of the most common problem of adults nowadays. Back pain is so common that it can affect you at any time. Lower back pain is experienced by sedentary people as well as highly-trained athletes. It is considered as a sharp pain in the lower part of your back. Lower back pain can be caused due to stress, muscle strains, lack of physical activities, improper diet, holding a same body position for long hours, poor body posture and excess body weight. Poor diet and lack of physical exercise increase the risk of back pain day by day. So, you need to eat healthy diet and do regular exercise for getting rid of back pain fast.
Yoga for low back pain
Yoga is considered as one of the best ways for relieving back pain. Relieving back pain at home is much easier with yoga poses. The lower back pain exercises will help you in strengthening your back. Yoga will not only relieve your lower back from pain but also prevent the back pain in future. Do some simple yoga poses anytime, anywhere and be free from back pain within some days. The most common forms of yoga are hatha yoga and pranayama.
By adopting very basic and sometimes very easy body postures and breathe techniques, yoga will provide a number of mental and physical health benefits. Here, we are going to tell you the most common benefits of yoga for low back pain.
Strengthening from holding yoga poses -:
Yoga is beneficial in strengthening very specific muscles and muscles groups. Yoga requires concentration and specific use of muscles throughout the body. Your muscles strength will improve by remaining in these yoga positions and incorporating various movements. Many of the postures in the yoga gently strengthen the muscles in the back as well as the abdominal muscles. Back and abdominal muscles are the vital components of the muscular network in the spine which help in maintaining the proper upright posture and movement. When these muscles are well conditioned, back pain can be easily reduced or avoided.
Stretching and relaxation of yoga -:
In today’s stressful and busy life, yoga can do great wonders for you by relaxing your mind, body and spirit. Yoga will relax your whole body and mind. Stretching and relaxation incorporated by yoga help in reducing tension in stress carrying muscles. Yoga requires that the individual hold gentle poses anywhere from 10-60 seconds.
Stretching is very important for people having back pain. For example, stretching the hamstring muscles help in expanding the motion in the pelvis and decreasing stress across the lower back. Breathing is a vital task in yoga poses. While you hold any yoga pose, you need to hold the breathe as well. This will emphasize a relaxed body and encourage strong circulation.
Balance, posture and body alignment through yoga -:
The goal of the yoga poses for low back pain are meant to train the body to be healthy and supple. Consistent practice and application of yoga for low back pain will result in improved posture, increased sense of posture with head, shoulder and pelvis in proper alignment. Proper body alignment and good posture will help to maintain a natural curvature of the spine and it is the vital part in reducing lower back pain.
Back pain can be the result of both physical and mental aspects and in that case, yoga for low back pain is the best option. It will relieve the pain of tensed muscles as well as relax your mind and give you relief from the stress. Try some yoga poses regularly and you will definitely see improvement in your lower back pain.